Natural Balance. Lasting Results.
Program Objective:
To reduce excess fat, correct metabolism, eliminate toxins (Ama), and restore balance in Kapha and Medo Dhatu (fat tissue) through personalized therapies, diet, herbs, and lifestyle.
Personal Constitution Analysis (Prakriti-Pariksha)
Identify individual Dosha constitution and imbalances.
Set customized detox and diet plan accordingly.
Udvartana(Dry Herbal Powder Massage)
A vigorous massage with medicated herbal powders applied in upward strokes.
Benefits: Breaks down subcutaneous fat, reduces cellulite, improves lymphatic flow.
Abhyanga + Swedana (Oil Massage + Steam Therapy)
Full-body massage with fat-reducing oils followed by herbal steam bath.
Benefits: Opens skin pores, liquefies toxins, mobilizes fat, improves metabolism.
Basti (Medicated Enema – Optional)
Herbal decoction or oil enema to regulate metabolism and cleanse the colon.
Benefits: Improves gut health, reduces bloating, balances Vata.
Internal Medications (Herbal Support)
Ayurvedic herbs like Triphala, Guggulu, Trikatu, Vrikshamla, Medohar Vati.
Benefits: Stimulate fat metabolism, reduce appetite naturally, detox liver.
Ahara (Diet Therapy)
Personalized Kapha-reducing diet: warm, light, dry foods. Includes millets, seasonal vegetables, and herbal teas.
Vihara (Lifestyle & Yoga Guidance)
Daily routine with:
- Morning oil pulling & dry brushing
- 30 mins walking/yoga
- Deep breathing (Pranayama)
Benefits: Boosts energy, reduces cravings, supports detox.
- Udwarthana with Triphala: Toning and fat reduction
- Lepana (Herbal Pastes): Applied to thighs/stomach to target fat
- Takra Dhara: Reduces mental stress and supports hormonal balance
- Navara Kizhi (SSPS): Tones muscles in post-weight loss maintenance
- Boosts metabolism: Improves Agni (digestive fire) for efficient fat burning
- Balances hormones: Helpful in PCOS, thyroid-related weight gain
- Reduces water retention: Through Swedana and detox
- Improves digestion: Reduces bloating, heaviness, and Ama
- Supports mental clarity: Reduces emotional eating and stress
- Enhances body tone: Promotes inch loss and firmness
- Sustainable fat loss: Without muscle depletion or extreme dieting