Medicated oils such as Mahanarayan Taila, Dhanwantharam Taila, or Kottamchukkadi Taila applied to joints and muscles.
Benefits: Reduces stiffness, nourishes tissues, improves circulation, and relieves pain.

Performed after Abhyanga using:
- Nadi Swedana (localized steam via pipe)
- Sarvanga Swedana (whole-body steam)
Benefits: Reduces inflammation, relieves stiffness, enhances flexibility, and
clears toxins.

PPS: Herbal leaves tied in boluses and
heated in oil.
SSPS: Cooked rice boluses in milk & decoction (Shashtika Shali).
Benefits: Effective for arthritis, muscular fatigue, joint degeneration, and
spondylitis.

Includes:
- Kati Vasti (lower back)
- Janu Vasti (knees)
- Greeva Vasti (neck)
- Prishta/Kidney Vasti (upper/lumbar back)
Benefits: Deep nourishment, localized healing, pain relief in spine, knees,
neck.

Warm herbal paste applied and bandaged on joints.
Benefits: Long-acting relief from swelling and pain in chronic conditions.

Classical combinations like:
- Rasnadi Guggulu
- Yogaraj Guggulu
- Dashmool Kwath
- Ashwagandha, Shallaki, Guduchi
Benefits: Anti-inflammatory, analgesic, supports joint tissue regeneration.

Kapha-Vata pacifying diet.
Avoid cold, dry, or processed foods.
Include gentle stretching, yoga, and adequate rest.